micke-midlife on November 10th, 2009

The target is set for this winter’s 10k running series. Going below 34min, bold as usually. “You only hit what you aim at”, as the American poet Henry Thoreau from the 19th century used to say. Btw as a tax resister quite a likeble fellow. Unfortunately there’s not much gain without pain. And a next [...]

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micke-midlife on September 21st, 2008

with this fourth week of similar training - except of the hill session in edinburgh - the first part of episode one concludes. episode one is in the first place building up the required stamina to train 5-6 times a week with a regular pensum of approximately 80 to 90 km per week. secondly it [...]

Continue reading about 4th week summary, 5th week outlook