micke-midlife on November 14th, 2008

this first body pump session was devilish. the session itself is short, about an hour, and quite compact. i.e. there are no longer breaks, but rather the exercises on the different body parts follow in quick succession. one can easily over do it by putting on a bit too much weight on the bar. the [...]

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micke-midlife on November 11th, 2008

the girls from work finally got me to join the body pump session that’s given on tuedays at 5:15. or was it the weather - rain pouring down today - that did it? either way, after a short warm up run, 6.5km outside, we found ourselves in the basement 10 past 5pm. water from the [...]

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