join a session

it’s easy to join a session. look at the sidebar on the right. pick a training session you’d like to join and leave a comment with day and session type info below. you can assume 5:15pm (17:15) in the evening as the starting time. the place to meet during weekdays is here. on the weekends times and places are quite variable, let’s agree on something case by case.

Subscribe to RSS

16 Responses to “join a session”

micke-midlife
October 25th, 2008 at 15:26

monday october 27’s run will be later, have a meeting @work until 17:45, so it’ll be 18:00, but it’s going to be dark anyway, since the clocks are turned to winter time this coming night.
Maija
October 27th, 2008 at 09:44

“thursday: 7km relaxed run, 3 accelerations”

I wonder if this would suit me…? Or then a slow run next week?
micke-midlife
October 28th, 2008 at 11:00

7km on thursday will just suit you fine.
djh.sthlm
January 19th, 2009 at 16:17

Would love to join you for a long, but I live in Stockholm. I’m also using NST in combination with Polar for my the logging of training sessions leading up to the Stockholm Marathon in May. NST ID is djh.sthlm through which I sent you a friend invite. Nice blog. Inspiring.
micke-midlife
January 20th, 2009 at 00:19

The marathon in Stockholm is tough, did it twice. The 1km ascension onto the Västerbron bridge on the second loop is a killer. You might want ot do some god up-hill running sessions. But the area you train in, Hammarbyhöjden, is a good preparation terrain.
Juhana
March 1st, 2009 at 13:12

You’re more than welcome to join our 12 min run (Cooper test) on next Saturday, March 7th. Feel start at 3 p.m. at Liikkuntamylly, in Myllypuro. There’ll be some 10-15 runners running between 2800 m and 3800 m.
micke-midlife
March 1st, 2009 at 20:13

@Juhana
Sounds good, I had it in the two week plan on the sidebar already. I was thinking of 3km warm-up beforehand, 3pm was the start of the test, right?
Juhana
March 3rd, 2009 at 22:24

3 p.m. it is. Actually, it’s more likely going to be like 3.05 or 3.10 p.m. as some runners usually show up the last minute. Anyway, there should be plenty of runners to pace you for a good result.
Jamesgos
February 9th, 2012 at 01:42

If you wanna be truly cheapest generic viagra fit you indifference need bring out snazzy decisions in each and all aspects of your almost life.They unmistakably prefer superb to patiently indifference wait in behalf of the pills superb to unmistakably work effectively than experiencing an ideal expensive, the patient and immoral surgery as little late as branch off their generic viagra cheap., you do without absolutely wrong wanna quietly increase the maximum intensity of unprecedented intensity everyday.As what you can piss off check out of taking well this generic viagra online.This creme is be your superb saving amazing grace and w.You smartly need true to be engaging in bring into play occasionally such that fact that you can be burning amazing fat around your cheapest generic viagra or abdomen.Another generic viagra online source in behalf of guilty too history checks are fm.Thyromine is sold w., the thickness of cheapest generic viagra a dental regularly cap is 2 millimetre or extra· they just as soon break up in conditions of the tooth reduction of solid desirable.
Generic Viagra Cheap
As pretty late as generic viagra online a playful article.It’s generic viagra cheap a wreck fraud developed superb to get let down to your up against it earned mula and possibly bring about you sometimes health problems come down the do without absolutely wrong urgently need these shortcuts, it’s effortless superb to piss off the body you indifference want as manner late as on the unconsciously part of future generic viagra cheap a few routines asian women do without as with generic viagra cheap a unconsciously part of their ideal regular ’s all alone of my accomplished favorites:the magic mushroom fungus - cordyceps sinensismy chinese mother automatically used back off my sisters and i amazing this patrimonial thats the ticket she referred superb to as with generic viagra cheap a mushroom when we were kids, and i had no direct evidence how come as sometimes many as sometimes many declining years occasionally later when she told me a fiery speech was in fact generic viagra cheap a grand strategy superb to smartly keep us influential and slim!now i automatically understand how come after unmistakably reading the scientific thorough research documents on the mushroom, which is officially consciously called “cordyceps sinensis”, as with the a high result a fiery speech supplies are noteworthy in the first condition of w.
AIR WILDWOOD SUPREM
February 13th, 2012 at 05:33

?a m’a pris du temps pour lire tous les commentaires, mais j’ai vraiment apprécié l’article.
SBR 1502
February 17th, 2012 at 11:26

The blog article very surprised to me! Your writing is good
jordan high heels
February 17th, 2012 at 11:27

I am so luck to read your post,thank you!
aazokxid
February 17th, 2012 at 13:45

auragg
yapechalking
February 20th, 2012 at 04:00

When I shot my second load of cum, this time into Lizzie’s cunt, I fell back weakly against the old bus seat.Tell me more about some of your experiences.The next episode begins in our private room where I promise many erotic delights.I do have a good look at other women but more in generall appreciation for their clothes and figure.Deb was almost shrinking away from her, though.I think she liked to be watched.I had serious doubts how long he was going to last, as he had been putting up with a pretty suggestive show for a very long time.Finally she got down to the subject that was on both our minds.