micke-midlife on July 14th, 2009

The last of the 400m interval runs was supposed to be fast. The first 14 were all within target between 74 and 78 seconds. The last one was supposed to take it to the next level, i.e. give the muscles a real kick. After all they’re used to long efforts at much slower pace.However when [...]

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micke-midlife on July 10th, 2009

It’s a Golden League day today, Rome the third meeting in the series. Of course there are attempts for new records in some running disciplines and pace makers are in a central role again. In order to get into the spirit of tonight’s event I asked my pace makers, the queen and the little princess, [...]

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