micke-midlife on April 4th, 2010

training notes, gradually getting back to normal

2 x 6km in 3:40min and 3:44min/km, it’s not a record pace but a positive sign of getting back to normal. The iron deficiency has left its marks predominantly on the interval runs. The weekly amount has been at 110km on average for some weeks now again. Another 2 weeks of good training and one week rest, then it’s time for a good run in Hamburg.


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