training notes, 11 x 400m in 74.5 sec on average, 15.2km in total

Good runs, the first ones of course too fast in 72sec, but the rest stable around 75sec. Good rythm, good feeling. But hey, the folks on the track at the Espoo Epsort Arena need to learn some track rules. If you’re slow, use the outer lane. If you’re a group don’t use the total width of the track, no one can get past. One trick, if you or your group does short track sprints or similar, do those clockwise, so that you face all long distancers. It’s easier to arrange to get past.

Tags: interval