micke-midlife on August 30th, 2009

w53_plannedactual_km click to enlarge

Although there should have been another two weeks of hard training, it’ll be only one, the one that’s gone. He, he, that’s always the better one to choose ;-) . It feels like that lighter running in the rest of the time after 7 to 8 weeks of tough training will let the form curve go north east. Form and fitness always kick-in after periods of rest or lighter training.

The 104km this week consist of an ugly 4×2000m “short” interval session - everything beyond 1200m is just torture - some 14 - 16km lighter runs, a long interval session (7,5km + 1,8km + 1,8km, those are slower of course than the short ones) and a 2 hour long run.

Btw. all in all we’re closing in on the 4200km in this project, quite some distance.

Today’s training: long run 28.5km in 2:05h


Leave a Reply

You must be logged in to post a comment.