micke-midlife on July 26th, 2009

w48_plannedactual_km click to enlarge

9 Training sessions, aggressive start with two interval workouts and a 4:00min/km run inbetween and a tired end of the week, and end of the 4 week mini cycle. This week marks the shift from a higher km endurance focus to a stamina (=higher pace over longer distance) focus. With the Yasso 800s workout we set a new marathon progress data point and a current reference at around 2:41h. The other interval session however - 5 x 2000m in 6:48min - was a total disaster. The first run was already above target time, the second way above target time and the third was ended at 1000m, not good. The stamina focus is deerly needed.


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