micke-midlife on September 7th, 2008

the second week was shorter than its plan, a bit of a short cut on sunday. there was quite a bit of fire wood lying around in the yard, had to be put in the shed. accidentially that replaced the long (>20km) run, huups. otherwise, the week went quite well. the 3×3km on monday were better than the last try 12 days ago, and the 8×1000m were close to the plan. next week they’re gonna be all 10.

week 3 is pretty much a copy of week 2 plan wise, the weather looks alright from wed onwards. should be alright. see you out there ;-)

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