micke-midlife on January 17th, 2010

Met Ari Monday this week while he was running bare footed on the 400m track at the Esport Arena. First thought, did he read the book “Born to Run”? Did he perhaps read the review of it? (The book praises barefoot running as a cure to a majority of physical inhibitors to running.) Well, as [...]

Continue reading about Can Ari go sub-3h on a marathon?

micke-midlife on March 12th, 2009

that’s how it turns out sometimes. I was running my recovery run, slow pace, good music in my ears - “Rock Star” of Ronn Chick, Dennis Winslow. Suddenly a swoosh from behind on my right side. I just spat that way and the guy might have run into it… I apologized.I noticed the black and [...]

Continue reading about a recovery run turned into a fartlek