it’s easy to join a session. look at the sidebar on the right. pick a training session you’d like to join and leave a comment with day and session type info below. you can assume 5:15pm (17:15) in the evening as the starting time. the place to meet during weekdays is here. on the weekends times and places are quite variable, let’s agree on something case by case.
micke says
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October 25th, 2008 at 15:26
monday october 27’s run will be later, have a meeting @work until 17:45, so it’ll be 18:00, but it’s going to be dark anyway, since the clocks are turned to winter time this coming night.
October 27th, 2008 at 09:44
“thursday: 7km relaxed run, 3 accelerations”
I wonder if this would suit me…? Or then a slow run next week?
October 28th, 2008 at 11:00
7km on thursday will just suit you fine.
January 19th, 2009 at 16:17
Would love to join you for a long, but I live in Stockholm. I’m also using NST in combination with Polar for my the logging of training sessions leading up to the Stockholm Marathon in May. NST ID is djh.sthlm through which I sent you a friend invite. Nice blog. Inspiring.
January 20th, 2009 at 00:19
The marathon in Stockholm is tough, did it twice. The 1km ascension onto the Västerbron bridge on the second loop is a killer. You might want ot do some god up-hill running sessions. But the area you train in, Hammarbyhöjden, is a good preparation terrain.
March 1st, 2009 at 13:12
You’re more than welcome to join our 12 min run (Cooper test) on next Saturday, March 7th. Feel start at 3 p.m. at Liikkuntamylly, in Myllypuro. There’ll be some 10-15 runners running between 2800 m and 3800 m.
March 1st, 2009 at 20:13
@Juhana
Sounds good, I had it in the two week plan on the sidebar already. I was thinking of 3km warm-up beforehand, 3pm was the start of the test, right?
March 3rd, 2009 at 22:24
3 p.m. it is. Actually, it’s more likely going to be like 3.05 or 3.10 p.m. as some runners usually show up the last minute. Anyway, there should be plenty of runners to pace you for a good result.
August 31st, 2010 at 20:13
I liked it. So much useful material. I read with great interest.