Attempt at a long run

Although not really on top of the game right now, but had to try some longer runs. The training program suggests 30km runs as long ones, well everything beyond the 20k mark sounds sufficiently long to me. Used a bit of a trick lately, running 9 or 10k in the morning and another 15 to 18k in the afternoon, that’s 25 to 29k right? Well, I guess I’m mostly fooling myself here. It’s week 7 to Hamburg, so high time for some serious training. Tried a longer run in one piece today, about 24k. Well after 18 or so, the engine shut down. Read the rest of this entry »